Sometimes we know what we need to do but we have a lot of resistance to doing it. Maybe it's fear, maybe it's overwhelm, maybe there are...

Today we do some EFT tapping to take some time for ourselves, scroll down to skip straight to the tapping video. Often when we've...

Today we tap to embrace and celebrate all those things about us that we worry we'll be judged for. We fully step into those parts of our...