How do you know if your EFT tapping is working? In today's video we discuss the SUDs rating scale and some other signs that your EFT tapping is effective. Whether you're tapping for a better menopause, shifting old patterns of belief and behaviour or gently recovering from trauma, today's video will help you understand whether your tapping is doing what you want it to. SUDs stands for Subjective Units of Distress or Discomfort. It's what we're measuring when we ask questions