Hold and Breathe - EFT techniques

In this week's video we explore one of the most simple and effective EFT techniques - hold and breathe.

This technique simply involves gently holding each of our main tapping points in turn and taking a deep, calming breath.

This is great for anyone who is new to EFT, it's a lovely way to learn the points while calming the stress centres of the brain at the same time. I will often begin sessions with it when I first begin to work with a new client or if someone logs into their session feeling a bit stressed or overwhelmed. I also sometimes use it if a client becomes distressed during a session to help them ground and centre again.

If you'd like to learn more about EFT tapping or find out about working with me one to one, please get in touch on saffron@healingwomanhood.com

#eft #traumainformed #efttapping #tapping #efttappingcoach #tappingeft #emotionalfreedomtechniques #breathwork #breathing #breathe #breathingexercises

Photo credit Atlantic Ambience on Pexels