Saffron de Menezes

As you may already know, as well as being an EFT practitioner I also teach a queer sewing class which aims to give those of us in the queer community the skills and opportunity to create the clothes that we love in sizes and shapes that fit us perfectly. Sometimes though, when you've had a lifetime of dressing to please others, it can feel quite daunting to walk out into the world as your full self so today's tapping is designed to give us the confidence boost we need to wear what we want and...

As this goes out we're at the start of a new year so we're taking the opportunity to use EFT tapping to support us in learning a new skill! I've recently started teaching Queer Sewing classes and it's such a joy to support people in developing skills that empower them to take charge of their image and identity. Sometimes though, we can start to feel like we've bitten off more than we can chew when we take on something new like this so today we tap to boost our motivation when we're starting...

If you're anything like me, this time of year can feel a little bit discombobulating. Your usual activities aren't on, you're out of routine, maybe you're eating different things and seeing different people and perhaps it feels great or perhaps it all feels a bit unsettling. Today's tapping is here to help us ground when we're out of routine, to bring a little bit of calm to the chaos and just to bring us back to ourselves when we're swept up in what's going on around us. As this video goes...