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Choose from the list below or drop me a message if you'd like a tailored workshop for your group or organisation.
All workshops are two hours long, can be extended for more practice time if needed. They are suitable for up to 12 participants and no prior knowledge of EFT is needed to take part.
Prices are negotiable depending on your budget. contact saffron@healingwomanhood.com for more info.
Emotional Freedom Techniques (EFT) also known as tapping combines tapping on specific points on the face and torso as we focus on a problem by talking about it.
It is an extremely effective self help technique, which, once learnt can be used at any time.
EFT has been shown to reduce salivary cortisol (the stress hormone) as well as activation in the stress centres of the brain.
In this taster session participants will learn everything they need to know to use EFT for themselves to reduce stress, manage pain, improve concentration and more.
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An extension of the taster session, the six week course teaches participants advanced techniques, troubleshooting, and gives plenty of practice time to build confidence.
Learning and practicing over a longer time period gives participants the opportunity to build habits around EFT in thier daily routine for ongoing wellbeing benefits
EFT is a powerful tool for shifting our limiting beliefs about ourselves, and building a new self image. In this workshop we spend some time identifying limiting beliefs and learning to constuct new ones which we then consolidate with tapping.
If appropriate we may also look at where we learned the limiting beliefs to begin with, although in groups that have experienced a lot of trauma more sessions may be needed to create a safe environment to process this.
We will learn how to use EFT tapping and combine it with Internal Family Systems therapy to bring love and compassion to any parts of us that we usually find difficult. These could be parts that self-sabotage or hold us back in some other way. When we begin to spend time with these parts we often find that they are just frightened children in need of reassurance.
Learn how to use EFT tapping in a way that will ease your path through menopause. First we focus on using EFT to tap directly on the symptoms of menopause, whether you're sufferring with hot flushes, hormonal headaches or any of the other many symptoms EFT can help ease them.
Second, we identify and reflect on our beliefs around menopause. We often pick up ideas from friends or family about menopause that can actualy make our experience of it worse so here we use tapping to unpick those beliefs and create some newer more helpful ones.
Thirdly we consider the impact of unresolved trauma in the body when it comes to menopause. We talk about the connection between these two seemingly unrelated things and discuss how EFT can help.