In this week's video we explore one of the most simple and effective EFT techniques - hold and breathe. This technique simply involves gently holding each of our main tapping points in turn and taking a deep, calming breath. This is great for anyone who is new to EFT, it's a lovely way to learn the points while calming the stress centres of the brain at the same time. I will often begin sessions with it when I first begin to work with a new client or if someone logs into thei

As we continue to learn more about Emotional Freedom Techniques (EFT tapping) we take an opportunity to look at some additional points. I don't use these points in my videos but I may sometimes use them in my own tapping or with clients. They serve a few different functions. If we adhere to the meridian based understanding of EFT, which is anchored in Traditional Chinese Medicine, they allow us to activate additional meridians, meaning that more of the system is covered, help

How do you know if your EFT tapping is working? In today's video we discuss the SUDs rating scale and some other signs that your EFT tapping is effective. Whether you're tapping for a better menopause, shifting old patterns of belief and behaviour or gently recovering from trauma, today's video will help you understand whether your tapping is doing what you want it to. SUDs stands for Subjective Units of Distress or Discomfort. It's what we're measuring when we ask questions

One of the things that often stops my clients from tapping in between sessions is difficulty knowing which words to use. Sometimes there...

Over the next few weeks we're going back to tapping basics. We'll be learning the fundamentals of EFT tapping with a focus on the...

Sometimes we know what we need to do but we have a lot of resistance to doing it. Maybe it's fear, maybe it's overwhelm, maybe there are...

Today we do some EFT tapping to take some time for ourselves, scroll down to skip straight to the tapping video. Often when we've...

Today we tap to embrace and celebrate all those things about us that we worry we'll be judged for. We fully step into those parts of our...

In today's video we'll learn how to use EFT to gain a greater understanding of what's right for us as individual. We'll start from any...

Today we'll learn how to use tapping to step into our confidence and be ourselves even when we're around people who are very different...

Calming the vagus nerve by tapping to take us out of freeze mode. We reflect on how freeze mode shows up in our life and then use the...