Calming the vagus nerve by tapping to take us out of freeze mode. We reflect on how freeze mode shows up in our life and then use the...

I wonder what the world would look like if we all felt safe no matter who we were talking to? The reality for most of us is that we are...

Ready to revive your wildness?   When you think of the word ‘Wild’ what images are conjured in your mind? I had a conversation recently...

When was the last time you felt vibrant, energised, full of life? Me? I lived years without ever coming within reach of that feeling. I...

Sometimes our conditioning holds us back in ways we might not anticipate. If you went to a school or were brought up in a family where...

The tapping in our video this week is all about detaching ourselves from all expectations and pressures associated with the word...

One of the most popular uses for hypnotherapy and EFT is weight loss. I have many colleagues who help people of all genders to lose...

Last week my YouTube video was all about managing anxiety. We tapped to calm the nervous system and used all kinds of techniques to...

Even before reaching peri-menopause or midlife, the pull of my own truth has always been very strong for me, for which I am very...

As a child I learned that truth was objective, did you? Subjects like maths and science offered multiple choice questions for which only...

Photo credit Carolina Matos What if everyone you met or saw or walked past on the street loved you unconditionally? What if you loved...

In the UK the courts have recently ruled that womanhood is defined by biological sex, a move that goes against many people’s innate sense...

I had a wonderful conversation with my colleague Charlotte Noon recently in which we realised how much of our work is a direct result of...

The more I work with clients (and myself) and the more I reflect on the social context for their and my challenges the more I notice that...

On my quest to follow the wisdom of my body I’ve noticed that I have a strong habit of externalising that inner wisdom, I’ll mark my...

Community is power If we are to step into our power as women at any stage of life, overcoming our conditioning is vital. Most of us do...

As we progress through our menopause tapping I’m finding myself more and more uncomfortable with the ways in which we are expected, at...

Path of the Divine Feminine - Empowering Goddess Oracle Cards, Volume 1 Our bodies are beyond magical. That’s the nature of being human...

Once, when I had something big to heal, I paid £900 for therapy, which was quite a stretch for me at the time. After I’d made the payment...

What if the way you felt about your body could impact your menopause experience? Would you be willing or even able to cultivate more...