Loving your body through menopause

What if the way you felt about your body could impact your menopause experience? Would you be willing or even able to cultivate more positive feelings for it? Loving our bodies can feel hard at the best of times but when they start to do all kinds of strange things - like burning up at the worst possible moment - finding that appreciation can become all the more difficult. Our resources this week are designed to help us get back into alignment with our bodies so that we can feel like we’re on the same side. First we connect with one of the most common physical symptoms of menopause, Hot flushes.

However you say it, hot flushes or hot flashes in menopause can become debilitating and take over your life. In today’s quick tapping video we use EFT to manage symptoms, reducing the frequency and severity of hot flushes both in the moment and in the longer term. Tapping reduces stress, which is a major component in our menopause symptoms, including hot flushes, but more than that it reduces our resistance to our own body, allowing us to feel whole again.

Over on Patreon our Healing Womanhood members can enjoy a guided visualisation that takes you into your body  to find greater understanding about what’s going on. If menopause has ever had you feeling like your body is out to get you and ruin your life, this meditation is a great way to come back into alignment with your body, find out what it needs from you and let it know what you need from it. Within the visualisation we also have an opportunity to receive guidance from our higher selves, experience the light of healing energy, visit our inner control rooms where we can take charge of our lives and visit our inner pharmacy where we can find any medicines, vitamins, hormones or potions that our body needs to feel great.

If you’re not yet a Healing Womanhood member and would like to join us on Patreon, head on over to https://www.patreon.com/healingwomanhood

If you fancy a free consultation to chat about one to one sessions with me visit https://www.healingwomanhood.com/book-online